The Prophet (peace be upon him) said:
“Whoever has three things, it is as if he has the whole world: good health; safety in his residence and sustenance for the day.”
Regular exercise is a must for good health.
Darul Arqam would like you to join us on weekly community dhikr walks for sisters. “Remember Allah sitting, standing and reclining” (Surah al- Nisaa: 103).
If you would like to get motivated, exercise and socialise then text ‘HEALTH IS WEALTH’ on the number below and we will contact you with further information.